Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Hayley
This class takes place on Monday 22.04.2024 from 07:00 till 08:00
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APPRENTICE ALISSIA
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
This class takes place on Monday 22.04.2024 from 11:00 till 11:50
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YIN x YANG
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Monday 22.04.2024 from 12:00 till 12:50
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VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is An-Sofie
This class takes place on Monday 22.04.2024 from 17:00 till 17:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Monday 22.04.2024 from 18:00 till 18:50
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YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Monday 22.04.2024 from 19:00 till 19:50
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YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Monday 22.04.2024 from 20:00 till 21:15
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MORNING FLOW
Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.
Your coach for this class is Lewis
This class takes place on Tuesday 23.04.2024 from 07:00 till 07:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Lewis
This class takes place on Tuesday 23.04.2024 from 08:00 till 08:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Daisy
This class takes place on Tuesday 23.04.2024 from 12:00 till 12:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Sophie
This class takes place on Tuesday 23.04.2024 from 17:00 till 17:50
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RESTORATIVE YOGA
During a restorative yoga class you will relax in different poses, with the aid of props, without strain or pain. You will achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Your coach for this class is Carina
This class takes place on Tuesday 23.04.2024 from 18:00 till 18:50
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VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Carina
This class takes place on Tuesday 23.04.2024 from 19:00 till 19:50
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YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on Tuesday 23.04.2024 from 20:00 till 20:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hayley
This class takes place on Wednesday 24.04.2024 from 07:00 till 07:50
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YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on Wednesday 24.04.2024 from 10:00 till 10:50
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YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Wednesday 24.04.2024 from 11:00 till 11:50
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ASHTANGA
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Annette
This class takes place on Wednesday 24.04.2024 from 12:00 till 12:50
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POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Ana
This class takes place on Wednesday 24.04.2024 from 17:00 till 18:00
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VINYASA HATHA (VIN-HATHA)
This class combines the flow of Vinyasa with the moving meditation of Hatha through breathing. Hatha has a slower pace with vigorous, longer postures. The main emphasis of this class is to build on strength and flexibility while warming up the body, with specific attention to inner and outer alignment.
Your coach for this class is Sophie
This class takes place on Wednesday 24.04.2024 from 18:00 till 18:50
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EASY FLOW TO YIN
This class will guide you through a gentle flow. Soft movements and mobilization of the body, before going into deeper Yin-stretches.
Your coach for this class is Sophie
This class takes place on Wednesday 24.04.2024 from 19:00 till 19:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Wednesday 24.04.2024 from 20:00 till 20:50
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MEDITATION
Our meditation will allow you to unwind your mind and return home relaxed and refreshed. Meditation will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
Your coach for this class is Sophie
This class takes place on Thursday 25.04.2024 from 07:00 till 07:30
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MORNING FLOW
Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.
Your coach for this class is Sophie
This class takes place on Thursday 25.04.2024 from 07:30 till 08:20
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Rachael *New Coach
This class takes place on Thursday 25.04.2024 from 10:00 till 10:50
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POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Vincent
This class takes place on Thursday 25.04.2024 from 12:00 till 12:50
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VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Tessa
This class takes place on Thursday 25.04.2024 from 17:00 till 17:50
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MODIFIED ASHTANGA
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Annette
This class takes place on Thursday 25.04.2024 from 18:00 till 18:50
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YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Thursday 25.04.2024 from 19:00 till 20:20
RECHARGE STUDIO
YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Thursday 25.04.2024 from 20:30 till 21:20
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POWER PILATES
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hayley
This class takes place on Friday 26.04.2024 from 07:00 till 07:50
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MEDITATION
Our meditation will allow you to unwind your mind and return home relaxed and refreshed. Meditation will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
Your coach for this class is Sophie
This class takes place on Friday 26.04.2024 from 08:30 till 09:00
RECHARGE STUDIO
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Friday 26.04.2024 from 09:00 till 09:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Rachael *New Coach
This class takes place on Friday 26.04.2024 from 10:00 till 10:50
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YIN x YANG
A spicy yoga class, emphasising strength and endurance. Poses are active, powerful, and generate heat in the body.
Your coach for this class is Annette
This class takes place on Friday 26.04.2024 from 12:00 till 12:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Tugba
This class takes place on Friday 26.04.2024 from 13:00 till 13:50
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BREATHWORK
During breath work, you intentionally change your breathing pattern. Many forms of breath work therapy involve breathing in a conscious and systematic way. Breathwork promotes deep relaxation or leaves them feeling energized.
Your coach for this class is Lennert
This class takes place on Friday 26.04.2024 from 16:30 till 17:00
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VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Lennert
This class takes place on Friday 26.04.2024 from 17:00 till 17:50
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VINYASA XL
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Sophie
This class takes place on Saturday 27.04.2024 from 09:30 till 10:50
RECHARGE STUDIO
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on Saturday 27.04.2024 from 11:00 till 11:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Saturday 27.04.2024 from 12:00 till 12:50
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PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Saturday 27.04.2024 from 13:00 till 13:50
RECHARGE STUDIO
ASHTANGA XL
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Annette
This class takes place on Sunday 28.04.2024 from 09:30 till 10:50
RECHARGE STUDIO
SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Sunday 28.04.2024 from 11:00 till 11:30
RECHARGE STUDIO
YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Sunday 28.04.2024 from 11:30 till 12:50
RECHARGE STUDIO
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hayley
This class takes place on Sunday 28.04.2024 from 13:30 till 14:20
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