There are no Boxing classes on .
Total Knockout
18:00 ⇢ 19:00
Jonathan
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Jonathan
This class takes place on monday from 18:00 till 19:00
Killer Bag
19:00 ⇢ 20:00
Jonathan
About Killer Bag
Hit and get HIIT. Master your punches on the bag and nail your combos while getting a high intensity interval training.
Your coach for this class is Jonathan
This class takes place on monday from 19:00 till 20:00
Killer Strike
19:30 ⇢ 20:30
Sarah
About Killer Strike
Train 8 strikes using your entire body (think kicks, knees, fists, elbows,). Become an all-round fighter.
Your coach for this class is Sarah
This class takes place on tuesday from 19:30 till 20:30
Total Knockout
18:30 ⇢ 19:30
Sarah
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Sarah
This class takes place on tuesday from 18:30 till 19:30
Killer Bag
12:15 ⇢ 13:00
Ali
About Killer Bag
Hit and get HIIT. Master your punches on the bag and nail your combos while getting a high intensity interval training.
Your coach for this class is Ali
This class takes place on wednesday from 12:15 till 13:00
Boxing Technique
19:00 ⇢ 20:00
Dennis
About Boxing Technique
A class to teach you the best techniques and footwork. A must when you're a starter, a nice-to-have when you're more advanced.
Your coach for this class is Dennis
This class takes place on wednesday from 19:00 till 20:00
Total Knockout
20:00 ⇢ 21:00
Dennis
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Dennis
This class takes place on wednesday from 20:00 till 21:00
Killer Bag
19:00 ⇢ 20:00
Dennis
About Killer Bag
Hit and get HIIT. Master your punches on the bag and nail your combos while getting a high intensity interval training.
Your coach for this class is Dennis
This class takes place on thursday from 19:00 till 20:00
Total Knockout
20:00 ⇢ 21:00
Dennis
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Dennis
This class takes place on thursday from 20:00 till 21:00
Total Knockout
19:00 ⇢ 20:00
Ali
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on friday from 19:00 till 20:00
Killer Bag
10:30 ⇢ 11:30
Ali
About Killer Bag
Hit and get HIIT. Master your punches on the bag and nail your combos while getting a high intensity interval training.
Your coach for this class is Ali
This class takes place on sunday from 10:30 till 11:30
Total Knockout
11:30 ⇢ 12:30
Ali
About Total Knockout
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on sunday from 11:30 till 12:30
⇢
There are no Power Hour classes on .
Booty Building
19:00 ⇢ 20:00
Flo
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on tuesday from 19:00 till 20:00
Booty Building
20:00 ⇢ 21:00
Flo
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on tuesday from 20:00 till 21:00
Full Body Burn
19:00 ⇢ 20:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on wednesday from 19:00 till 20:00
Booty Building
18:00 ⇢ 19:00
Babette
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Babette
This class takes place on thursday from 18:00 till 19:00
Full Body Burn
19:00 ⇢ 20:00
Babette
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Babette
This class takes place on thursday from 19:00 till 20:00
Full Body Burn
18:00 ⇢ 19:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on wednesday from 18:00 till 19:00
Booty Building
18:00 ⇢ 19:00
Flo
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on monday from 18:00 till 19:00
Full Body Burn
19:00 ⇢ 20:00
Flo
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on monday from 19:00 till 20:00
There are no Cycling classes on .
45' Party Cycling
12:00 ⇢ 12:45
Alice
About 45' Party Cycling
A full body workout on your bike. Ride to the beat of the music and challenge yourself with bicycle crunches, push-ups and tap backs.
Your coach for this class is Alice
This class takes place on tuesday from 12:00 till 12:45
Cycling
18:00 ⇢ 19:00
Len
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Len
This class takes place on monday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Len
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Len
This class takes place on monday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Evy
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Evy
This class takes place on monday from 20:00 till 21:00
Cycling
18:00 ⇢ 19:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on tuesday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on tuesday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on tuesday from 20:00 till 21:00
Party Cycling
18:00 ⇢ 18:55
Alice
About Party Cycling
A full body workout on your bike. Ride to the beat of the music and challenge yourself with bicycle crunches, push-ups and tap backs.
Your coach for this class is Alice
This class takes place on wednesday from 18:00 till 18:55
Cycling
19:00 ⇢ 20:30
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on wednesday from 19:00 till 20:30
Cycling
18:00 ⇢ 19:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on thursday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on thursday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on thursday from 20:00 till 21:00
Cycling
07:15 ⇢ 08:15
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 07:15 till 08:15
45' Cycling
12:15 ⇢ 13:00
Vita
About 45' Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 12:15 till 13:00
Cycling
18:00 ⇢ 19:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 18:00 till 19:00
Cycling
10:30 ⇢ 11:30
Chrisje
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Chrisje
This class takes place on saturday from 10:30 till 11:30
Cycling
09:30 ⇢ 10:30
Chrisje
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Chrisje
This class takes place on saturday from 09:30 till 10:30
Cycling
10:30 ⇢ 11:30
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on sunday from 10:30 till 11:30
Cycling
11:30 ⇢ 12:30
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on sunday from 11:30 till 12:30
Party Cycling
11:30 ⇢ 12:30
Jodie
About Party Cycling
A full body workout on your bike. Ride to the beat of the music and challenge yourself with bicycle crunches, push-ups and tap backs.
Your coach for this class is Jodie
This class takes place on saturday from 11:30 till 12:30
There are no Bodyfit classes on .
Sweat Sculpt
08:00 ⇢ 09:00
Evy
About Sweat Sculpt
Sweat Sculpt is a full-body, high intensity workout, building strength & endurance. Sculpt and tone your body, using light weights, bands and steps & get powerful to the beat of the music.
Your coach for this class is Evy
This class takes place on monday from 08:00 till 09:00
HIIT Cardio & Abs
18:30 ⇢ 19:30
Sandro
About HIIT Cardio & Abs
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Sandro
This class takes place on monday from 18:30 till 19:30
HIIT Cardio & Abs
19:30 ⇢ 20:30
Sandro
About HIIT Cardio & Abs
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Sandro
This class takes place on monday from 19:30 till 20:30
Pump
20:30 ⇢ 21:30
Yannick
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Yannick
This class takes place on monday from 20:30 till 21:30
Sweat Sculpt
10:00 ⇢ 11:00
Alice
About Sweat Sculpt
Sweat Sculpt is a full-body, high intensity workout, building strength & endurance. Sculpt and tone your body, using light weights, bands and steps & get powerful to the beat of the music.
Your coach for this class is Alice
This class takes place on tuesday from 10:00 till 11:00
BBB
17:30 ⇢ 18:30
Jessie
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Jessie
This class takes place on tuesday from 17:30 till 18:30
HIIT Cardio
18:30 ⇢ 19:30
Jessie
About HIIT Cardio
This BEGINNER HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Jessie
This class takes place on tuesday from 18:30 till 19:30
BBB
19:30 ⇢ 20:30
Capucine
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Capucine
This class takes place on tuesday from 19:30 till 20:30
Pump
17:30 ⇢ 18:30
Evy
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Evy
This class takes place on wednesday from 17:30 till 18:30
HIIT Strength & Abs
18:30 ⇢ 19:30
Sandro
About HIIT Strength & Abs
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Sandro
This class takes place on wednesday from 18:30 till 19:30
Dance Workouts
19:30 ⇢ 20:30
Sandro
About Dance Workouts
A dance infused cardio workout. Move to the beats of various genres including disco, latin, house, hip hop and funk. Learn a new choreo every 8-10 weeks.
Your coach for this class is Sandro
This class takes place on wednesday from 19:30 till 20:30
BBB
19:00 ⇢ 20:00
Paulien
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Paulien
This class takes place on thursday from 19:00 till 20:00
BBB
20:00 ⇢ 21:00
Paulien
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Paulien
This class takes place on thursday from 20:00 till 21:00
Energy Interval
18:30 ⇢ 19:30
Andreas
About Energy Interval
High impact, high energy, high intensity interval training. 4 x 10 minute intervals - 2 minutes of active recovery to catch a breath in between. For cardiac maniacs only.
Your coach for this class is Andreas
This class takes place on friday from 18:30 till 19:30
HIIT Core
10:30 ⇢ 11:30
Yannick
About HIIT Core
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Yannick
This class takes place on saturday from 10:30 till 11:30
Pump
11:30 ⇢ 12:30
Yannick
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Yannick
This class takes place on saturday from 11:30 till 12:30
Stability X Core
09:15 ⇢ 10:15
Andreas
About Stability X Core
Focus on stability and core through various strengthening exercises. A staple for a healthy & strong body.
Your coach for this class is Andreas
This class takes place on sunday from 09:15 till 10:15
Energy Interval
10:15 ⇢ 11:15
Andreas
About Energy Interval
High impact, high energy, high intensity interval training. 4 x 10 minute intervals - 2 minutes of active recovery to catch a breath in between. For cardiac maniacs only.
Your coach for this class is Andreas
This class takes place on sunday from 10:15 till 11:15
HIIT Cardio
11:00 ⇢ 12:00
Jessie
About HIIT Cardio
This BEGINNER HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Jessie
This class takes place on wednesday from 11:00 till 12:00
BBB
12:00 ⇢ 13:00
Jessie
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Jessie
This class takes place on wednesday from 12:00 till 13:00
Combat
09:00 ⇢ 10:00
Sanne
About Combat
This mixed martial arts workout is a great way to build cardio fitness and burn calories while you shape and tone your entire body.
Your coach for this class is Sanne
This class takes place on friday from 09:00 till 10:00
BBB
09:30 ⇢ 10:30
Evy
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Evy
This class takes place on saturday from 09:30 till 10:30
⇢
Dance Lab
11:15 ⇢ 12:15
Andreas
About Dance Lab
Come join the dance party! At the Dance Lab we cook up different dance styles, we mix in lots of smiles, sassiness and happiness, then we blend it into a sweaty cardio session. Seasoned with a sprinkle of hip-hop, funk, jazz, house & latin.
Your coach for this class is Andreas
This class takes place on sunday from 11:15 till 12:15
⇢
There are no Yoga classes on .
Vinyasa Flow
11:00 ⇢ 12:00
Charlotte
About Vinyasa Flow
A vinyasa style class. Work-up a sweat through creative flows, yet find the softer side through breath and savasana.
Your coach for this class is Charlotte
This class takes place on monday from 11:00 till 12:00
Power Flow
17:30 ⇢ 18:30
Alice
About Power Flow
Work up a hard-core sweat matching fire breath to a series of strong, creative poses that challenge mind, body and soul.
Your coach for this class is Alice
This class takes place on monday from 17:30 till 18:30
Yoga x Pilates
18:30 ⇢ 19:30
Alice
About Yoga x Pilates
Your coach for this class is Alice
This class takes place on monday from 18:30 till 19:30
Pilates
19:30 ⇢ 20:30
Samantha
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Samantha
This class takes place on monday from 19:30 till 20:30
Wind Down
20:30 ⇢ 21:30
Samantha
About Wind Down
1 hour of slowing down through self-myofascial release techniques and focus on breath. Massage the tension out of your being, improve mobility and turn on your off switch
Your coach for this class is Samantha
This class takes place on monday from 20:30 till 21:30
Yoga X Pilates
09:00 ⇢ 10:00
Alice
About Yoga X Pilates
Your favorite Pilates moves to work your core and pelvic floor muscles, with some added yoga flows to incorporate a nice sweaty stretch.
Your coach for this class is Alice
This class takes place on tuesday from 09:00 till 10:00
Yin
17:30 ⇢ 18:30
Stefanie
About Yin
Releasing fascia and deep soft tissue, while winding down from a busy day. Turn that fight & flight mode into rest & digest mode!
Your coach for this class is Stefanie
This class takes place on tuesday from 17:30 till 18:30
Vinyasa Flow
18:30 ⇢ 19:30
Stefanie
About Vinyasa Flow
A vinyasa style class. Work-up a sweat through creative flows, yet find the softer side through breath and savasana.
Your coach for this class is Stefanie
This class takes place on tuesday from 18:30 till 19:30
Yoga-on-beats
20:30 ⇢ 21:30
Capucine
About Yoga-on-beats
An intense vinyasa style class accompanied by an electro-infused playlist that drives you to dance and drip on your mat.
Your coach for this class is Capucine
This class takes place on tuesday from 20:30 till 21:30
Hatha
12:00 ⇢ 13:00
Charlotte
About Hatha
Get the best start to your day with your fresh morning hatha flow.
Your coach for this class is Charlotte
This class takes place on wednesday from 12:00 till 13:00
Vinyasa Flow
17:30 ⇢ 18:30
Elke
About Vinyasa Flow
A vinyasa style class. Work-up a sweat through creative flows, yet find the softer side through breath and savasana.
Your coach for this class is Elke
This class takes place on wednesday from 17:30 till 18:30
Yin
18:30 ⇢ 19:30
Elke
About Yin
Releasing fascia and deep soft tissue, while winding down from a busy day. Turn that fight & flight mode into rest & digest mode!
Your coach for this class is Elke
This class takes place on wednesday from 18:30 till 19:30
Power Flow
19:30 ⇢ 20:30
Charlotte
About Power Flow
Work up a hard-core sweat matching fire breath to a series of strong, creative poses that challenge mind, body and soul.
Your coach for this class is Charlotte
This class takes place on wednesday from 19:30 till 20:30
Yoga
07:30 ⇢ 08:30
Charlotte
About Yoga
Get the best start to your day with your fresh morning yoga sesh
Your coach for this class is Charlotte
This class takes place on thursday from 07:30 till 08:30
Pilates strength & stretch
18:00 ⇢ 19:00
Nicola
About Pilates strength & stretch
Your coach for this class is Nicola
This class takes place on thursday from 18:00 till 19:00
Ballet Letics
19:00 ⇢ 20:00
Nicola
About Ballet Letics
Your coach for this class is Nicola
This class takes place on thursday from 19:00 till 20:00
Pilates
20:00 ⇢ 21:00
Nicola
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Nicola
This class takes place on thursday from 20:00 till 21:00
Pilates
10:00 ⇢ 11:00
Samantha
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Samantha
This class takes place on friday from 10:00 till 11:00
Hatha (The-hangover-cure)
09:30 ⇢ 10:30
Anouk
About Hatha (The-hangover-cure)
The perfect weekend session after a late night out, or a slow sweet starter to your Saturday. A fuse of yin, hatha and breath work.
Your coach for this class is Anouk
This class takes place on saturday from 09:30 till 10:30
Yin
10:30 ⇢ 11:30
Anouk
About Yin
Your coach for this class is Anouk
This class takes place on saturday from 10:30 till 11:30
Pilates
10:00 ⇢ 11:00
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on sunday from 10:00 till 11:00
Pilates
11:00 ⇢ 12:00
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on sunday from 11:00 till 12:00
Power-flow (Vinyasa)
12:00 ⇢ 13:00
Charlotte
About Power-flow (Vinyasa)
Work up a hard-core sweat matching fire breath to a series of strong, creative poses that challenge mind, body and soul.
Your coach for this class is Charlotte
This class takes place on sunday from 12:00 till 13:00
Pilates
07:30 ⇢ 08:30
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on tuesday from 07:30 till 08:30
Pilates
19:30 ⇢ 20:30
Nicola
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Nicola
This class takes place on tuesday from 19:30 till 20:30
Ballet Letics
20:30 ⇢ 21:30
Yin
11:00 ⇢ 12:00
Charlotte
About Yin
Your coach for this class is Charlotte
This class takes place on thursday from 11:00 till 12:00
Yin N Yang
12:00 ⇢ 13:00
Charlotte
About Yin N Yang
In these classes we play with the different qualities of yin and yang. Yang: action, focused and yin: gentleness, surrender. In this way we create an inner balance.
Your coach for this class is Charlotte
This class takes place on friday from 12:00 till 13:00
There are no Urban Cross Workouts classes on .
UCW
07:00 ⇢ 08:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 07:00 till 08:00
UCW
17:00 ⇢ 18:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 17:00 till 18:00
UCW
18:00 ⇢ 19:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 19:00 till 20:00
UCW
09:00 ⇢ 10:00
Lies
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Lies
This class takes place on tuesday from 09:00 till 10:00
UCW
18:00 ⇢ 19:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 19:00 till 20:00
UCW
20:00 ⇢ 21:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 20:00 till 21:00
UCW
07:00 ⇢ 08:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 07:00 till 08:00
UCW
18:00 ⇢ 19:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 19:00 till 20:00
UCW
17:00 ⇢ 18:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 17:00 till 18:00
UCW
07:00 ⇢ 08:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on thursday from 07:00 till 08:00
UCW
18:00 ⇢ 19:00
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 19:00 till 20:00
UCW
20:00 ⇢ 21:00
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 20:00 till 21:00
UCW
10:00 ⇢ 11:00
Lies
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Lies
This class takes place on friday from 10:00 till 11:00
UCW
18:00 ⇢ 19:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on friday from 18:00 till 19:00
UCW
09:30 ⇢ 10:30
Esteban
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Esteban
This class takes place on saturday from 09:30 till 10:30
UCW
10:30 ⇢ 11:30
Esteban
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Esteban
This class takes place on saturday from 10:30 till 11:30
UCW
09:30 ⇢ 10:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 09:30 till 10:30
UCW
10:30 ⇢ 11:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 10:30 till 11:30
WOD for Lunch
12:30 ⇢ 13:00
Lies
About WOD for Lunch
Boost your mood and get rid of those after lunch dips with a 30 minute functional full body workout at your own pace. This workout is perfect for everyone with or without a lot of workout experience.
Your coach for this class is Lies
This class takes place on tuesday from 12:30 till 13:00
