There are no Boxing classes on .
Boxing
18:00 ⇢ 19:00
Jonathan
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Jonathan
This class takes place on monday from 18:00 till 19:00
Boxing
19:00 ⇢ 20:00
Jonathan
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Jonathan
This class takes place on monday from 19:00 till 20:00
Boxing // BAG WORKOUT
18:00 ⇢ 19:00
Lukas
About Boxing // BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on tuesday from 18:00 till 19:00
Boxing
19:00 ⇢ 20:00
Lukas
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on tuesday from 19:00 till 20:00
Boxing
18:00 ⇢ 19:00
Sarah
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Sarah
This class takes place on wednesday from 18:00 till 19:00
Boxing
19:00 ⇢ 20:00
Sarah
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Sarah
This class takes place on wednesday from 19:00 till 20:00
Booty Box
07:30 ⇢ 08:30
Livinia
About Booty Box
Booty box is a full body work out with focus on legs and booty. It’s a fun and sweaty mix of Thai box and lower body exercises. It’s the best way to tone the body and let go of any negativity.
Your coach for this class is Livinia
This class takes place on thursday from 07:30 till 08:30
KICKBOX
17:30 ⇢ 18:30
Nicola
About KICKBOX
This sports is not just about fighting, it’s about improving your mental and physical health. You will be pushing your boundaries to obtain maximum results both in and outside the gym. Ofcourse…no pain no gain, but also your best way to stay sane! You’ll be surprised what your body is capable of. Let’s hit it and kick it! 🥊
Your coach for this class is Nicola
This class takes place on thursday from 17:30 till 18:30
Boxing // BAG WORKOUT
18:30 ⇢ 19:30
Ali
About Boxing // BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on thursday from 18:30 till 19:30
Boxing
19:30 ⇢ 20:30
Ali
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on thursday from 19:30 till 20:30
KICKBOX
18:00 ⇢ 19:00
Nicola
About KICKBOX
This sports is not just about fighting, it’s about improving your mental and physical health. You will be pushing your boundaries to obtain maximum results both in and outside the gym. Ofcourse…no pain no gain, but also your best way to stay sane! You’ll be surprised what your body is capable of. Let’s hit it and kick it! 🥊
Your coach for this class is Nicola
This class takes place on friday from 18:00 till 19:00
KICKBOX
19:00 ⇢ 20:00
Nicola
About KICKBOX
This sports is not just about fighting, it’s about improving your mental and physical health. You will be pushing your boundaries to obtain maximum results both in and outside the gym. Ofcourse…no pain no gain, but also your best way to stay sane! You’ll be surprised what your body is capable of. Let’s hit it and kick it! 🥊
Your coach for this class is Nicola
This class takes place on friday from 19:00 till 20:00
Boxing // BAG WORKOUT
09:30 ⇢ 10:30
Lukas
About Boxing // BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on saturday from 09:30 till 10:30
Boxing
10:30 ⇢ 11:30
Lukas
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on saturday from 10:30 till 11:30
Booty Box
09:15 ⇢ 10:15
Livinia
About Booty Box
Booty box is a full body work out with focus on legs and booty. It’s a fun and sweaty mix of Thai box and lower body exercises. It’s the best way to tone the body and let go of any negativity
Your coach for this class is Livinia
This class takes place on sunday from 09:15 till 10:15
Boxing // BAG WORKOUT
10:30 ⇢ 11:30
Ali
About Boxing // BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on sunday from 10:30 till 11:30
Boxing
11:30 ⇢ 12:30
Ali
About Boxing
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on sunday from 11:30 till 12:30
There are no Power Hour classes on .
Booty Building
18:00 ⇢ 19:00
Jelena
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on monday from 18:00 till 19:00
Full Body Burn
19:00 ⇢ 20:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on monday from 19:00 till 20:00
Booty Building
07:30 ⇢ 08:30
Livinia
About Booty Building
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Livinia
This class takes place on tuesday from 07:30 till 08:30
Full Body Burn
17:30 ⇢ 18:30
Leni
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Leni
This class takes place on tuesday from 17:30 till 18:30
Booty Building
18:30 ⇢ 19:30
Flo
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on tuesday from 18:30 till 19:30
Booty Building
19:30 ⇢ 20:30
Flo
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Flo
This class takes place on tuesday from 19:30 till 20:30
Full Body Burn
18:00 ⇢ 19:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on wednesday from 18:00 till 19:00
Full Body Burn
19:00 ⇢ 20:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on wednesday from 19:00 till 20:00
Full Body Burn
20:00 ⇢ 21:00
Jelena
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Jelena
This class takes place on wednesday from 20:00 till 21:00
Booty Building
18:00 ⇢ 19:00
Babette
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Babette
This class takes place on thursday from 18:00 till 19:00
Full Body Burn
19:00 ⇢ 20:00
Babette
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
Your coach for this class is Babette
This class takes place on thursday from 19:00 till 20:00
Booty Building
09:30 ⇢ 10:30
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
This class takes place on saturday from 09:30 till 10:30
Full Body Burn
10:30 ⇢ 11:30
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
This class takes place on saturday from 10:30 till 11:30
Booty Building
09:30 ⇢ 10:30
About Booty Building
Are your ready to take your booty and conditioning to another level? Every class a different set of strength exercises focused on lower body combined with cardio poured into a high intensity interval format. Get ready to sweat!
This class takes place on sunday from 09:30 till 10:30
Full Body Burn
10:30 ⇢ 11:30
About Full Body Burn
Are your ready to take your strength and conditioning to another level? Every class a different set of strength exercises combined with cardio poured into a high intensity interval format. Get ready to sweat!
This class takes place on sunday from 10:30 till 11:30
There are no Cycling classes on .
Cycling
07:15 ⇢ 08:15
Evy
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Evy
This class takes place on monday from 07:15 till 08:15
Cycling
18:00 ⇢ 19:00
Len
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Len
This class takes place on monday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Len
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Len
This class takes place on monday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Evy
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Evy
This class takes place on monday from 20:00 till 21:00
Cycling
18:00 ⇢ 19:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on tuesday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on tuesday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on tuesday from 20:00 till 21:00
Cycling
07:15 ⇢ 08:15
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on wednesday from 07:15 till 08:15
Party Cycling
18:00 ⇢ 19:00
Alice
About Party Cycling
A full body workout on your bike. Ride to the beat of the music and challenge yourself with bicycle crunches, push-ups and tap backs.
Your coach for this class is Alice
This class takes place on wednesday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on wednesday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on wednesday from 20:00 till 21:00
Cycling
18:00 ⇢ 19:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on thursday from 18:00 till 19:00
Cycling
19:00 ⇢ 20:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on thursday from 19:00 till 20:00
Cycling
20:00 ⇢ 21:00
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on thursday from 20:00 till 21:00
Cycling
07:15 ⇢ 08:15
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 07:15 till 08:15
45' Cycling
12:15 ⇢ 13:00
Vita
About 45' Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 12:15 till 13:00
Cycling
18:00 ⇢ 19:00
Vita
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Vita
This class takes place on friday from 18:00 till 19:00
Cycling
10:30 ⇢ 11:30
Chrisje
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Chrisje
This class takes place on saturday from 10:30 till 11:30
Cycling
11:30 ⇢ 12:30
Chrisje
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Chrisje
This class takes place on saturday from 11:30 till 12:30
Cycling
10:30 ⇢ 11:30
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on sunday from 10:30 till 11:30
Cycling
11:30 ⇢ 12:30
Luc
About Cycling
Indoor cycling class which will make you sweat on the best music.
Your coach for this class is Luc
This class takes place on sunday from 11:30 till 12:30
There are no Bodyfit classes on .
HIIT Cardio & Strength
18:30 ⇢ 19:30
Sandro
About HIIT Cardio & Strength
HIIT cardio and strength + abs is a HIIT class that combines strength and cardio exercises to bring out the best in you and to make you superfit, superfast. Each member can train on his own level.
Your coach for this class is Sandro
This class takes place on monday from 18:30 till 19:30
HIIT Cardio & Abs
19:30 ⇢ 20:30
Sandro
About HIIT Cardio & Abs
HIIT strength + abs is a badass workout that pushes you to the limit. Interval training, perseverance , endurance and lots of power moves are the keywords of this amazing class to create the best version of yourself. This class is suitable for everyone. After the end of the first part follows a short but intensive training of the abs.
Your coach for this class is Sandro
This class takes place on monday from 19:30 till 20:30
Pump
20:30 ⇢ 21:30
Yannick
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Yannick
This class takes place on monday from 20:30 till 21:30
Sweat Sculpt
08:00 ⇢ 09:00
Evy
About Sweat Sculpt
Sweat Sculpt is a full-body, high intensity workout, building strength & endurance. Sculpt and tone your body, using light weights, bands and steps & get powerful to the beat of the music.
Your coach for this class is Evy
This class takes place on tuesday from 08:00 till 09:00
Dance Workout
18:30 ⇢ 19:30
Sandro
About Dance Workout
A dance infused cardio workout. Move to the beats of various genres including disco, latin, house, hip hop and funk. Learn a new choreo every 8-10 weeks.
Your coach for this class is Sandro
This class takes place on tuesday from 18:30 till 19:30
BBB
19:30 ⇢ 20:30
Capucine
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Capucine
This class takes place on tuesday from 19:30 till 20:30
Powermom Prenatal
08:30 ⇢ 09:30
Marthe
About Powermom Prenatal
Not sure which type of sports are suitable for you as an expecting mom? Or experiencing some lower back discomfort? We (literally) got your back! During this workout we pay attention to your body and the changes you are experiencing during a full body workout at your own pace. Let's take care of that amazing pregnant body! This class is suitable for every expecting mom and highly recommended from your 2nd trimester on.
Your coach for this class is Marthe
This class takes place on wednesday from 08:30 till 09:30
Pump
17:30 ⇢ 18:30
Evy
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Evy
This class takes place on wednesday from 17:30 till 18:30
HIIT Cardio & Strength
18:30 ⇢ 19:30
Sandro
About HIIT Cardio & Strength
HIIT cardio and strength + abs is a HIIT class that combines strength and cardio exercises to bring out the best in you and to make you superfit, superfast. Each member can train on his own level.
Your coach for this class is Sandro
This class takes place on wednesday from 18:30 till 19:30
HIIT Cardio & Abs
19:30 ⇢ 20:30
Sandro
About HIIT Cardio & Abs
HIIT strength + abs is a badass workout that pushes you to the limit. Interval training, perseverance , endurance and lots of power moves are the keywords of this amazing class to create the best version of yourself. This class is suitable for everyone. After the end of the first part follows a short but intensive training of the abs.
Your coach for this class is Sandro
This class takes place on wednesday from 19:30 till 20:30
Beats Workout
20:30 ⇢ 21:30
Elsa
About Beats Workout
Full Body workout to the beat of a song that will help you to keep up with the exercises. Let's start by performing the proper posture for the strength exercises, these exercises are repeated in a small choreo. The choreo will be taught on different music styles (Afro, hiphop, house, commercial,..) . Fun way to feel your body burn.
Your coach for this class is Elsa
This class takes place on wednesday from 20:30 till 21:30
Dance Lab
18:00 ⇢ 19:00
Karlien
About Dance Lab
Boost your condition and burn calories while dancing on the hottest tracks!
Your coach for this class is Karlien
This class takes place on thursday from 18:00 till 19:00
BBB
19:00 ⇢ 20:00
Capucine
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Capucine
This class takes place on thursday from 19:00 till 20:00
Powermom Postnatal
11:00 ⇢ 12:00
Annelies
About Powermom Postnatal
For all post-pregnancy moms who want to feel physically and mentally strong. Exercises that are safe and effective with a focus on restoring and strengthening our core. (We advise you to first see a physiotherapist right after pregnancy.)
Your coach for this class is Annelies
This class takes place on friday from 11:00 till 12:00
BBB
09:30 ⇢ 10:30
Evy
About BBB
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Evy
This class takes place on saturday from 09:30 till 10:30
HIIT Core
10:30 ⇢ 11:30
Yannick
About HIIT Core
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Yannick
This class takes place on saturday from 10:30 till 11:30
Pump
11:30 ⇢ 12:30
Yannick
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is Yannick
This class takes place on saturday from 11:30 till 12:30
HIIT Strength
09:30 ⇢ 10:30
Sandro
About HIIT Strength
HIIT strength + abs is a badass workout that pushes you to the limit. Interval training, perseverance , endurance and lots of power moves are the keywords of this amazing class to create the best version of yourself. This class is suitable for everyone. Each member trains on its own level.
Your coach for this class is Sandro
This class takes place on sunday from 09:30 till 10:30
Dance Workout
10:30 ⇢ 11:30
Sandro
About Dance Workout
A dance infused cardio workout. Move to the beats of various genres including disco, latin, house, hip hop and funk. Learn a new choreo every 8-10 weeks.
Your coach for this class is Sandro
This class takes place on sunday from 10:30 till 11:30
There are no Yoga classes on .
Kickstart the Week
07:30 ⇢ 08:30
Ian
About Kickstart the Week
Breathing meditation and movement to awaken yourself into the week. Setting your intentions at the beginning of a new week.
Your coach for this class is Ian
This class takes place on monday from 07:30 till 08:30
Vinyasa
12:00 ⇢ 13:00
Charlotte
About Vinyasa
A vinyasa style class. Work-up a sweat through creative flows, yet find the softer side through breath and savasana.
Your coach for this class is Charlotte
This class takes place on monday from 12:00 till 13:00
Evening Flow
17:00 ⇢ 18:00
Ian
About Evening Flow
A soft flow to restart your circulation, physically and mentally, after a long day sitting behind your desk. Gently shake off the pressure and stress of the day. Reopen your spine and shoulders and get ready to fully enjoy your evening.
Your coach for this class is Ian
This class takes place on monday from 17:00 till 18:00
Hatha
18:00 ⇢ 19:00
Ian
About Hatha
A combination of asana (physical exercises) and pranayama (breathwork). Poses are held for a little longer and we really want to learn to control our breathing. Ha-tha means the connection between the sun and the moon, this refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.
Your coach for this class is Ian
This class takes place on monday from 18:00 till 19:00
Balletletics
19:00 ⇢ 20:00
Nicola
About Balletletics
Balletletics is the complete full body workout complete with pilates blitz warmup, ballet inspired aerobics and yoga stretch cool down,. Get ready to tone, lengthen and strengthen your body.
Your coach for this class is Nicola
This class takes place on monday from 19:00 till 20:00
Pilates
20:00 ⇢ 21:00
Nicola
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Nicola
This class takes place on monday from 20:00 till 21:00
Ashtanga
07:30 ⇢ 08:30
Annette
About Ashtanga
In Ashtanga Yoga you are invited to dive deeper and deeper into your body – by means of staying in a posture, breathing and focusing. It is designed to make you stronger, not only physically, but also mentally & spiritually. This practice is fast-paced and dynamic.
Your coach for this class is Annette
This class takes place on tuesday from 07:30 till 08:30
Pilates
09:00 ⇢ 10:00
Samantha
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Samantha
This class takes place on tuesday from 09:00 till 10:00
Fusion Flow
18:30 ⇢ 19:30
Annette
About Fusion Flow
"Life is like a box of chocolate - you never know what you're gonna get." Enjoy a nice blend of different Yoga Styles & Qi Gong practices merging together as one. Every class will differ from one another just like the taste of each praline - sometimes smooth and soft - sometimes nice and sweet - sometimes strong and spicy. Surprise surprise!
Your coach for this class is Annette
This class takes place on tuesday from 18:30 till 19:30
Ashtanga Modified
19:30 ⇢ 20:30
Annette
About Ashtanga Modified
This class will move you through a modified form of Ashtanga's Primary Series, which features Sun Salutations, followed by a set of standing and balancing poses, a seated sequence and a few finishing postures. will provide you with the most fundamental asanas of the first series and is suitable for yogis who want to dip their toes into the ashtanga experience.
Your coach for this class is Annette
This class takes place on tuesday from 19:30 till 20:30
Yoga on Beats
20:30 ⇢ 21:30
Capucine
About Yoga on Beats
An intense vinyasa style class accompanied by an electro-infused playlist that drives you to dance and drip on your mat.
Your coach for this class is Capucine
This class takes place on tuesday from 20:30 till 21:30
Pilates
07:30 ⇢ 08:30
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on wednesday from 07:30 till 08:30
Yin
10:00 ⇢ 11:00
Alja
About Yin
Releasing fascia and deep soft tissue, while winding down from a busy day. Turn that fight & flight mode into rest & digest mode!
Your coach for this class is Alja
This class takes place on wednesday from 10:00 till 11:00
Pilates
11:00 ⇢ 12:00
Alja
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Alja
This class takes place on wednesday from 11:00 till 12:00
Pilates
12:00 ⇢ 13:00
Capucine
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Capucine
This class takes place on wednesday from 12:00 till 13:00
Hatha
18:30 ⇢ 19:30
Anouk
About Hatha
A combination of asana (physical exercises) and pranayama (breathwork). Poses are held for a little longer and we really want to learn to control our breathing. Ha-tha means the connection between the sun and the moon, this refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.
Your coach for this class is Anouk
This class takes place on wednesday from 18:30 till 19:30
Yin
19:30 ⇢ 20:30
Anouk
About Yin
Releasing fascia and deep soft tissue, while winding down from a busy day. Turn that fight & flight mode into rest & digest mode!
Your coach for this class is Anouk
This class takes place on wednesday from 19:30 till 20:30
Morning Flow
07:30 ⇢ 08:30
Charlotte
About Morning Flow
A morning flow activates the whole body. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture. This more upright posture has a very positive effect on your mood and creates emotional openness for the day.
Your coach for this class is Charlotte
This class takes place on thursday from 07:30 till 08:30
Yin & Yang
12:00 ⇢ 13:00
Charlotte
About Yin & Yang
In these classes we play with the different qualities of yin and yang. Yang: action, focused and yin: gentleness, surrender. In this way we create an inner balance.
Your coach for this class is Charlotte
This class takes place on thursday from 12:00 till 13:00
Power Yoga
18:30 ⇢ 19:30
Alice
About Power Yoga
Power Yoga classes are active and frenetic like that one friend you had in school that stayed out all night because they wanted to “PARTYYYYYY.” There is a heavy emphasis on standing postures because moving your legs gets your heart pumping, your blood circulating, your body moving – full body fatburn & cardio in fitness terms. This practice is fast-paced and dynamic.
Your coach for this class is Alice
This class takes place on thursday from 18:30 till 19:30
Yin & Self Massage
19:30 ⇢ 20:30
Samantha
About Yin & Self Massage
Releasing fascia and deep soft tissue, while winding down from a busy day. Turn that fight & flight mode into rest & digest mode!
Your coach for this class is Samantha
This class takes place on thursday from 19:30 till 20:30
Pilates // BODYFIT ROOM
20:00 ⇢ 21:00
Capucine
About Pilates // BODYFIT ROOM
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Capucine
This class takes place on thursday from 20:00 till 21:00
Morning Flow
07:30 ⇢ 08:30
Alice
About Morning Flow
A morning flow activates the whole body. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture. This more upright posture has a very positive effect on your mood and creates emotional openness for the day.
Your coach for this class is Alice
This class takes place on monday from 07:30 till 08:30
Yin & Yang
12:00 ⇢ 13:00
Charlotte
About Yin & Yang
In these classes we play with the different qualities of yin and yang. Yang: action, focused and yin: gentleness, surrender. In this way we create an inner balance.
Your coach for this class is Charlotte
This class takes place on friday from 12:00 till 13:00
Ashtanga
09:30 ⇢ 10:30
Annette
About Ashtanga
In Ashtanga Yoga you are invited to dive deeper and deeper into your body – by means of staying in a posture, breathing and focusing. It is designed to make you stronger, not only physically, but also mentally & spiritually.
Your coach for this class is Annette
This class takes place on saturday from 09:30 till 10:30
Power Yoga
10:30 ⇢ 11:30
Annette
About Power Yoga
Power Yoga classes are active and frenetic like that one friend you had in school that stayed out all night because they wanted to “PARTYYYYYY.” There is a heavy emphasis on standing postures because moving your legs gets your heart pumping, your blood circulating, your body moving – full body fatburn & cardio in fitness terms.
Your coach for this class is Annette
This class takes place on saturday from 10:30 till 11:30
Pilates
09:30 ⇢ 10:30
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on sunday from 09:30 till 10:30
Pilates
10:30 ⇢ 11:30
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on sunday from 10:30 till 11:30
There are no Urban Cross Workouts classes on .
UCW
09:00 ⇢ 10:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 09:00 till 10:00
UCW
18:00 ⇢ 19:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 19:00 till 20:00
UCW
20:00 ⇢ 21:00
Kirsten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Kirsten
This class takes place on monday from 20:00 till 21:00
UCW
18:00 ⇢ 19:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 19:00 till 20:00
UCW
20:00 ⇢ 21:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 20:00 till 21:00
UCW
07:00 ⇢ 08:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 07:00 till 08:00
UCW
17:00 ⇢ 18:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 17:00 till 18:00
UCW
18:00 ⇢ 19:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Niels
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Niels
This class takes place on wednesday from 19:00 till 20:00
UCW
18:00 ⇢ 19:00
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 19:00 till 20:00
UCW
20:00 ⇢ 21:00
Kirsten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Kirsten
This class takes place on thursday from 20:00 till 21:00
UCW
09:00 ⇢ 10:00
Lies
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Lies
This class takes place on friday from 09:00 till 10:00
UCW
18:00 ⇢ 19:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on friday from 18:00 till 19:00
UCW
19:00 ⇢ 20:00
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on friday from 19:00 till 20:00
UCW
09:30 ⇢ 10:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on saturday from 09:30 till 10:30
UCW
10:30 ⇢ 11:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on saturday from 10:30 till 11:30
UCW
09:30 ⇢ 10:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 09:30 till 10:30
UCW
10:30 ⇢ 11:30
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 10:30 till 11:30
