There are no Boxing classes on .
KICKBOX BASICS
18:00 ⇢ 18:50
Jonathan
About KICKBOX BASICS
The combination of punches and kicks makes a complete fight work-out. Learn the basics of kickbox during these classes.
Your coach for this class is Jonathan
This class takes place on monday from 18:00 till 18:50
Boxing technique
19:00 ⇢ 19:50
Jonathan
About Boxing technique
Turn it up a notch! Take your training to the next level! Learn offensive and defensive techniques while focusing on drills, footwork and combinations.
Your coach for this class is Jonathan
This class takes place on monday from 19:00 till 19:50
KICKBOX BASICS
20:00 ⇢ 20:50
Jonathan
About KICKBOX BASICS
The combination of punches and kicks makes a complete fight work-out. Learn the basics of kickbox during these classes.
Your coach for this class is Jonathan
This class takes place on monday from 20:00 till 20:50
DRILLS & COMBINATIONS
07:30 ⇢ 08:20
Ali
About DRILLS & COMBINATIONS
Left Hook! Jab! Cross! Do you want to learn impressive boxing combinations, while having a complete workout? Then this is the perfect training for you!
Your coach for this class is Ali
This class takes place on tuesday from 07:30 till 08:20
BAG WORKOUT
18:00 ⇢ 18:50
Ali
About BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on tuesday from 18:00 till 18:50
BOX & BURN
19:00 ⇢ 19:50
Ali
About BOX & BURN
The ultimate workout that will engage cardio, strength and endurance. Feel the burn while enjoying this full body boxing workout.
Your coach for this class is Ali
This class takes place on tuesday from 19:00 till 19:50
BOXING TECHNIQUE
20:00 ⇢ 20:50
Ali
About BOXING TECHNIQUE
Turn it up a notch! Take your training to the next level! Learn offensive and defensive techniques while focusing on drills, footwork and combinations.
Your coach for this class is Ali
This class takes place on tuesday from 20:00 till 20:50
BOX & BURN
18:00 ⇢ 18:50
Stefanie
About BOX & BURN
The ultimate workout that will engage cardio, strength and endurance. Feel the burn while enjoying this full body boxing workout.
Your coach for this class is Stefanie
This class takes place on wednesday from 18:00 till 18:50
DRILLS & COMBINATIONS
19:00 ⇢ 19:50
Sarah
About DRILLS & COMBINATIONS
Left Hook! Jab! Cross! Do you want to learn impressive boxing combinations, while having a complete workout? Then this is the perfect training for you!
Your coach for this class is Sarah
This class takes place on wednesday from 19:00 till 19:50
BAG WORKOUT
18:00 ⇢ 18:50
Lukas
About BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on thursday from 18:00 till 18:50
BOX & BURN
19:00 ⇢ 19:50
Lukas
About BOX & BURN
The ultimate workout that will engage cardio, strength and endurance. Feel the burn while enjoying this full body boxing workout.
Your coach for this class is Lukas
This class takes place on thursday from 19:00 till 19:50
DRILLS & COMBINATIONS
20:00 ⇢ 20:50
Lukas
About DRILLS & COMBINATIONS
Left Hook! Jab! Cross! Do you want to learn impressive boxing combinations, while having a complete workout? Then this is the perfect training for you!
Your coach for this class is Lukas
This class takes place on thursday from 20:00 till 20:50
KICKBOX
17:30 ⇢ 18:20
Reagan
About KICKBOX
The combination of punches and kicks makes a complete fight work-out. Learn the basics of kickbox during these classes.
Your coach for this class is Reagan
This class takes place on friday from 17:30 till 18:20
BAG WORKOUT
10:00 ⇢ 10:50
Lukas
About BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Lukas
This class takes place on saturday from 10:00 till 10:50
DRILLS & COMBINATIONS
11:00 ⇢ 11:50
Lukas
About DRILLS & COMBINATIONS
Left Hook! Jab! Cross! Do you want to learn impressive boxing combinations, while having a complete workout? Then this is the perfect training for you!
Your coach for this class is Lukas
This class takes place on saturday from 11:00 till 11:50
BAG WORKOUT
10:00 ⇢ 10:50
Ali
About BAG WORKOUT
Het Eiland’s signature class for all levels. A full body workout combining boxing techniques with conditioning, strength and endurance training.
Your coach for this class is Ali
This class takes place on sunday from 10:00 till 10:50
BOX & BURN
11:00 ⇢ 11:50
Ali
About BOX & BURN
The ultimate workout that will engage cardio, strength and endurance. Feel the burn while enjoying this full body boxing workout.
Your coach for this class is Ali
This class takes place on sunday from 11:00 till 11:50
There are no THE POWER ROOM classes on .
FULL BODY POWER
07:30 ⇢ 08:30
Jesse
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Jesse
This class takes place on monday from 07:30 till 08:30
FULL BODY POWER
08:30 ⇢ 09:20
Jesse
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Jesse
This class takes place on monday from 08:30 till 09:20
FULL BODY POWER
17:00 ⇢ 17:50
Leni
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Leni
This class takes place on monday from 17:00 till 17:50
POWER & STRENGTH
18:00 ⇢ 18:50
Lewis
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Lewis
This class takes place on monday from 18:00 till 18:50
POWER & STRENGTH
19:00 ⇢ 19:50
Lewis
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Lewis
This class takes place on monday from 19:00 till 19:50
LOWER BODY Power
07:30 ⇢ 08:20
Livinia
About LOWER BODY Power
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals. Also, squats are amazing!
Your coach for this class is Livinia
This class takes place on tuesday from 07:30 till 08:20
POWER & STRENGTH
08:30 ⇢ 09:20
Livinia
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Livinia
This class takes place on tuesday from 08:30 till 09:20
FULL BODY POWER
12:00 ⇢ 12:50
Kristien
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Kristien
This class takes place on tuesday from 12:00 till 12:50
Full Body POWER
17:00 ⇢ 17:50
Leni
About Full Body POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Leni
This class takes place on tuesday from 17:00 till 17:50
LOWER BODY POWER
18:00 ⇢ 18:50
Livinia
About LOWER BODY POWER
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals… Also, squats are amazing!
Your coach for this class is Livinia
This class takes place on tuesday from 18:00 till 18:50
FULL BODY POWER
19:00 ⇢ 19:50
Livinia
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Livinia
This class takes place on tuesday from 19:00 till 19:50
FULL BODY POWER
07:30 ⇢ 08:20
Babette
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Babette
This class takes place on wednesday from 07:30 till 08:20
FULL BODY POWER
08:30 ⇢ 09:20
Babette
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Babette
This class takes place on wednesday from 08:30 till 09:20
POWER & STRENGTH
12:00 ⇢ 12:50
Babette
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Babette
This class takes place on wednesday from 12:00 till 12:50
FULL BODY POWER
17:00 ⇢ 17:50
Jelena
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Jelena
This class takes place on wednesday from 17:00 till 17:50
POWER & STRENGTH
18:00 ⇢ 18:50
Jelena
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Jelena
This class takes place on wednesday from 18:00 till 18:50
FULL BODY POWER
19:00 ⇢ 19:50
Jelena
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Jelena
This class takes place on wednesday from 19:00 till 19:50
POWER & STRENGTH
07:30 ⇢ 08:20
Livinia
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Livinia
This class takes place on thursday from 07:30 till 08:20
LOWER BODY POWER
08:30 ⇢ 09:20
Livinia
About LOWER BODY POWER
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals. Also, squats are amazing!
Your coach for this class is Livinia
This class takes place on thursday from 08:30 till 09:20
FULL BODY POWER
12:00 ⇢ 12:50
Livinia
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Livinia
This class takes place on thursday from 12:00 till 12:50
FULL BODY POWER
17:00 ⇢ 17:50
Babette
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Babette
This class takes place on thursday from 17:00 till 17:50
LOWER BODY POWER
18:00 ⇢ 18:50
Babette
About LOWER BODY POWER
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals.
Your coach for this class is Babette
This class takes place on thursday from 18:00 till 18:50
FULL BODY POWER
19:00 ⇢ 19:50
Babette
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Babette
This class takes place on thursday from 19:00 till 19:50
FULL BODY POWER
07:30 ⇢ 08:20
Livinia
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Livinia
This class takes place on friday from 07:30 till 08:20
FULL BODY POWER
08:30 ⇢ 09:20
Livinia
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Livinia
This class takes place on friday from 08:30 till 09:20
LOWER BODY POWER
12:00 ⇢ 12:50
Babette
About LOWER BODY POWER
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals.
Your coach for this class is Babette
This class takes place on friday from 12:00 till 12:50
LOWER BODY POWER
10:30 ⇢ 11:20
Livinia
About LOWER BODY POWER
Strength for the bottom up! This class is all about lower body strength and full body conditioning. Most of our power comes from our legs. In this class you’ll build a foundation that will propel you past your current goals. Also, squats are amazing!
Your coach for this class is Livinia
This class takes place on saturday from 10:30 till 11:20
FULL BODY POWER
11:30 ⇢ 12:20
Livinia
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Livinia
This class takes place on saturday from 11:30 till 12:20
FULL BODY POWER
10:30 ⇢ 11:20
Jonas
About FULL BODY POWER
All in one! This class covers all the bases. You’ll experience full body strength and conditioning training in a fun and effective atmosphere. Get ready to push past your limits only to reach higher peaks later.
Your coach for this class is Jonas
This class takes place on sunday from 10:30 till 11:20
POWER & STRENGTH
11:30 ⇢ 12:20
Jonas
About POWER & STRENGTH
You are stronger than you know. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.
Your coach for this class is Jonas
This class takes place on sunday from 11:30 till 12:20
There are no Cycling classes on .
STUDIO CYCLING
18:00 ⇢ 18:50
Len
About STUDIO CYCLING
Let’s put it all together! Studio cycling is a mix of performance principles, unique drills and challenges. You can expect music driven intervals and tons of sweat and fun. These classes are all levels and designed to increase yours skills no matter your starting point.
Your coach for this class is Len
This class takes place on monday from 18:00 till 18:50
STUDIO CYCLING
19:00 ⇢ 19:50
Len
About STUDIO CYCLING
Let’s put it all together! Studio cycling is a mix of performance principles, unique drills and challenges. You can expect music driven intervals and tons of sweat and fun. These classes are all levels and designed to increase yours skills no matter your starting point.
Your coach for this class is Len
This class takes place on monday from 19:00 till 19:50
PERFORMANCE CYCLING
20:00 ⇢ 20:50
Kajan
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Kajan
This class takes place on monday from 20:00 till 20:50
PERFORMANCE CYCLING
18:00 ⇢ 18:50
Lewis
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Lewis
This class takes place on tuesday from 18:00 till 18:50
STUDIO CYLING
19:00 ⇢ 19:50
Jodie
About STUDIO CYLING
Let’s put it all together! Studio cycling is a mix of performance principles, unique drills and challenges. You can expect music driven intervals and tons of sweat and fun. These classes are all levels and designed to increase yours skills no matter your starting point.
Your coach for this class is Jodie
This class takes place on tuesday from 19:00 till 19:50
STUDIO CYCLING
20:00 ⇢ 20:50
Jodie
About STUDIO CYCLING
Let’s put it all together! Studio cycling is a mix of performance principles, unique drills and challenges. You can expect music driven intervals and tons of sweat and fun. These classes are all levels and designed to increase yours skills no matter your starting point.
Your coach for this class is Jodie
This class takes place on tuesday from 20:00 till 20:50
PERFORMANCE CYCLING
07:15 ⇢ 08:05
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on wednesday from 07:15 till 08:05
PERFORMANCE CYCLING
18:00 ⇢ 18:50
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on wednesday from 18:00 till 18:50
PERFORMANCE CYCLING
19:00 ⇢ 19:50
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on wednesday from 19:00 till 19:50
PERFORMANCE CYCLING
20:00 ⇢ 20:50
Emelie
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Emelie
This class takes place on wednesday from 20:00 till 20:50
PERFORMANCE CYCLING
18:00 ⇢ 18:50
Luc
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Luc
This class takes place on thursday from 18:00 till 18:50
PERFORMANCE CYCLING
19:00 ⇢ 19:50
Luc
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Luc
This class takes place on thursday from 19:00 till 19:50
PERFORMANCE CYCLING
20:00 ⇢ 20:50
Luc
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Luc
This class takes place on thursday from 20:00 till 20:50
PERFORMANCE CYCLING
07:15 ⇢ 08:05
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on friday from 07:15 till 08:05
45' PERFORMANCE CYLING
12:15 ⇢ 13:00
Vita
About 45' PERFORMANCE CYLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on friday from 12:15 till 13:00
PERFORMANCE CYCLING
18:00 ⇢ 18:50
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on friday from 18:00 till 18:50
PERFORMANCE CYCLING
09:30 ⇢ 10:20
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on saturday from 09:30 till 10:20
PERFORMANCE CYCLING
10:30 ⇢ 11:20
Vita
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Vita
This class takes place on saturday from 10:30 till 11:20
PERFORMANCE CYCLING
09:30 ⇢ 10:20
Luc
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Luc
This class takes place on sunday from 09:30 till 10:20
PERFORMANCE CYCLING
10:30 ⇢ 11:20
Luc
About PERFORMANCE CYCLING
It’s time to ride with a purpose! These classes are performance driven and focus on power, speed and endurance. Be prepared for big climbs, long efforts and intervals of all sorts. Performance cycling is a perfect compliment to your outdoor cycling program or for any cycling enthusiast. You can join these classes and increase your performance no matter your current fitness or cycling level.
Your coach for this class is Luc
This class takes place on sunday from 10:30 till 11:20
There are no Bodyfit classes on .
BODY SCULPT
08:30 ⇢ 09:20
Leni
About BODY SCULPT
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Leni
This class takes place on monday from 08:30 till 09:20
HIIT STRENGTH & ABS
17:30 ⇢ 18:20
Sandro
About HIIT STRENGTH & ABS
HIIT strength & abs is a HIIT class that combines strength and ab exercises to bring out the best in you and to make you superfit, superfast while building abs of steel. Each member can train on his own level.
Your coach for this class is Sandro
This class takes place on monday from 17:30 till 18:20
HIIT Cardio
18:30 ⇢ 19:20
Sandro
About HIIT Cardio
This HIIT class increases endurance, speed and shreds calories. Finish strong with a core segment.
Your coach for this class is Sandro
This class takes place on monday from 18:30 till 19:20
Pump
19:30 ⇢ 20:20
An
About Pump
Transform your body using weights, barbells and steps. In 55 minutes target your most important muscle groups while getting fueled by the best music!
Your coach for this class is An
This class takes place on monday from 19:30 till 20:20
Dance Workout
18:30 ⇢ 19:20
Sandro
About Dance Workout
A dance infused cardio workout. Move to the beats of various genres including disco, latin, house, hip hop and funk. Learn a new choreo every 8-10 weeks.
Your coach for this class is Sandro
This class takes place on tuesday from 18:30 till 19:20
BODY SCULPT
19:30 ⇢ 20:20
Capucine
About BODY SCULPT
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Capucine
This class takes place on tuesday from 19:30 till 20:20
BODY SCULPT
09:00 ⇢ 09:50
Anaïs
About BODY SCULPT
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Anaïs
This class takes place on wednesday from 09:00 till 09:50
DANCE SCULPT
17:30 ⇢ 18:20
Leni
About DANCE SCULPT
This all level class will get you fit while dancing all your worries away! This class is easy, fun and will have you dance and sing along to throwback hits you can't get tired of as well as your current favorites!
Your coach for this class is Leni
This class takes place on wednesday from 17:30 till 18:20
HIIT Cardio & Strength
18:30 ⇢ 19:20
Sandro
About HIIT Cardio & Strength
HIIT cardio and strength is a HIIT class that combines strength and cardio exercises to bring out the best in you and to make you superfit, superfast. Each member can train on his own level.
Your coach for this class is Sandro
This class takes place on wednesday from 18:30 till 19:20
Pilates
19:30 ⇢ 20:20
Margaux
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Margaux
This class takes place on wednesday from 19:30 till 20:20
BODY & BARRE
20:30 ⇢ 21:20
Margaux
About BODY & BARRE
This ballet and pilates-inspired workout will work your full body through cardio, strength training and stretching. We use the barre to create balance and proper alignment throughout our body.
Your coach for this class is Margaux
This class takes place on wednesday from 20:30 till 21:20
BODY SCULPT
09:30 ⇢ 10:20
Leni
About BODY SCULPT
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Leni
This class takes place on thursday from 09:30 till 10:20
BODY SCULPT
17:30 ⇢ 18:20
Capucine
About BODY SCULPT
The BBB class we all know and love. A staple for any Belgian gym, targeting legs, abs and booty.
Your coach for this class is Capucine
This class takes place on thursday from 17:30 till 18:20
POWERDANCE
18:30 ⇢ 19:20
Laure
About POWERDANCE
Powerdance is a fun way to get your cardio done! It’s all about good vibes, high energy and big smiles. It’s a combination of easy dance moves and easy exercises like squats, lunges etc performed on music with a choreography building up over the weeks. For this workout you don’t necessarily need smooth moves it’s really about the energy and effort you put into it. 💃🏽
Your coach for this class is Laure
This class takes place on thursday from 18:30 till 19:20
PUMP
19:30 ⇢ 20:20
An
About PUMP
Transform your body using weights, barbells and steps. In 50 minutes we'll target your most important muscle groups while getting fueled by the best music!
Your coach for this class is An
This class takes place on thursday from 19:30 till 20:20
HIIT CARDIO & STRENGTH
09:30 ⇢ 10:20
Sandro
About HIIT CARDIO & STRENGTH
HIIT cardio and strength is a HIIT class that combines strength and cardio exercises to bring out the best in you and to make you superfit, superfast. Each member can train on his own level.
Your coach for this class is Sandro
This class takes place on saturday from 09:30 till 10:20
Dance Workout
10:30 ⇢ 11:20
Sandro
About Dance Workout
A dance infused cardio workout. Move to the beats of various genres including disco, latin, house, hip hop and funk. Learn a new choreo every 8-10 weeks.
Your coach for this class is Sandro
This class takes place on saturday from 10:30 till 11:20
Pump
11:30 ⇢ 12:20
An
About Pump
Transform your body using weights, barbells and steps. In 50 minutes we'll target your most important muscle groups while getting fueled by the best music!
Your coach for this class is An
This class takes place on saturday from 11:30 till 12:20
BODY & BARRE
13:30 ⇢ 14:20
About BODY & BARRE
This ballet and pilates-inspired workout will work your full body through cardio, strength training and stretching. We use the barre to create balance and proper alignment throughout our body.
This class takes place on saturday from 13:30 till 14:20
PUMP
10:30 ⇢ 11:20
An
About PUMP
Transform your body using weights, barbells and steps. In 50 minutes we'll target your most important muscle groups while getting fueled by the best music!
Your coach for this class is An
This class takes place on sunday from 10:30 till 11:20
There are no Yoga and Pilates classes on .
PILATES
07:30 ⇢ 08:20
Lewis
About PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Lewis
This class takes place on monday from 07:30 till 08:20
YIN & YANG
12:00 ⇢ 12:50
Sophie
About YIN & YANG
Combination of Yang- and Yin-energy, where fluid and dynamic movements are alternated with the soft longer-held Yin postures. During the Yin-part the deep tissues of our body are targeted in a passive way, in contrast to the Yang-part of the practice that targets the muscles. It's a mix of hot and cold, active and passive, strong and soft, effort and release.
Your coach for this class is Sophie
This class takes place on monday from 12:00 till 12:50
VINYASA
17:30 ⇢ 18:20
An-Sofie
About VINYASA
Dynamic movements between postures, creating a faster paced flow. More cardio-oriented, where the breath is synchronized to the sequence of postures and transitions. Focuses on endurance, working up a sweat and flexibility.
Your coach for this class is An-Sofie
This class takes place on monday from 17:30 till 18:20
Balletletics
18:30 ⇢ 19:20
Nicola
About Balletletics
Balletletics is the complete full body workout with a pilates blitz warmup, ballet inspired aerobics and yoga stretch cool down. Get ready to tone, lengthen and strengthen your body.
Your coach for this class is Nicola
This class takes place on monday from 18:30 till 19:20
Pilates
19:30 ⇢ 20:20
Nicola
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Nicola
This class takes place on monday from 19:30 till 20:20
Morning Flow
07:30 ⇢ 08:20
Capucine
About Morning Flow
A morning flow activates the whole body. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture. This more upright posture has a very positive effect on your mood and creates emotional openness for the day.
Your coach for this class is Capucine
This class takes place on tuesday from 07:30 till 08:20
Pilates
08:30 ⇢ 09:20
Olivienne
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Olivienne
This class takes place on tuesday from 08:30 till 09:20
Yin
20:30 ⇢ 21:20
Carina
About Yin
Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on tuesday from 20:30 till 21:20
Vinyasa
19:30 ⇢ 20:20
Carina
About Vinyasa
Dynamic movements between postures, creating a faster paced flow. More cardio-oriented, where the breath is synchronized to the sequence of postures and transitions. Focuses on endurance, working up a sweat and flexibility.
Your coach for this class is Carina
This class takes place on tuesday from 19:30 till 20:20
POWERFLOW
18:30 ⇢ 19:20
Capucine
About POWERFLOW
An intense vinyasa style class accompanied by an electro-infused playlist that drives you to dance and drip on your mat.
Your coach for this class is Capucine
This class takes place on tuesday from 18:30 till 19:20
Pilates
07:30 ⇢ 08:20
Marthe
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Marthe
This class takes place on wednesday from 07:30 till 08:20
YIN
10:00 ⇢ 10:50
Carina
About YIN
Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on wednesday from 10:00 till 10:50
Pilates
12:00 ⇢ 12:50
Fantina
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Fantina
This class takes place on wednesday from 12:00 till 12:50
VINYASA
17:30 ⇢ 18:20
About VINYASA
Dynamic movements between postures, creating a faster paced flow. More cardio-oriented, where the breath is synchronized to the sequence of postures and transitions. Focuses on endurance, working up a sweat and flexibility.
Your coach for this class is
This class takes place on wednesday from 17:30 till 18:20
VIN-HATHA
18:30 ⇢ 19:20
Sophie
About VIN-HATHA
Combines the flow of Vinyasa, with the moving meditation of Hatha through the breath – Hatha is slower paced with powerful, longer holds. The main emphasis is to build up strength and flexibility while warming up the body, with specific focus on inner and outer alignment; inner for internal balance, and outer from how the shapes look ànd feel "correct".
Your coach for this class is Sophie
This class takes place on wednesday from 18:30 till 19:20
EASY FLOW TO YIN
19:30 ⇢ 20:20
Sophie
About EASY FLOW TO YIN
Gentle movements and/or a soft mobilization of the body, before going into deeper Yin-stretches.
Your coach for this class is Sophie
This class takes place on wednesday from 19:30 till 20:20
MORNING FLOW
07:30 ⇢ 08:20
Sophie
About MORNING FLOW
A morning flow activates the whole body. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture. This more upright posture has a very positive effect on your mood and creates emotional openness for the day.
Your coach for this class is Sophie
This class takes place on thursday from 07:30 till 08:20
PILATES
08:30 ⇢ 09:20
Olivienne
About PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Olivienne
This class takes place on thursday from 08:30 till 09:20
POWERFLOW
10:00 ⇢ 10:50
Capucine
About POWERFLOW
An intense vinyasa style class accompanied by an electro-infused playlist that drives you to dance and drip on your mat.
Your coach for this class is Capucine
This class takes place on thursday from 10:00 till 10:50
POWER PILATES
12:00 ⇢ 12:50
Céline
About POWER PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Céline
This class takes place on thursday from 12:00 till 12:50
Pilates
17:30 ⇢ 18:20
Fantina
About Pilates
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Fantina
This class takes place on thursday from 17:30 till 18:20
VINYASA
18:30 ⇢ 19:20
Tessa
About VINYASA
Dynamic movements between postures, creating a faster paced flow. More cardio-oriented, where the breath is synchronized to the sequence of postures and transitions. Focuses on endurance, working up a sweat and flexibility.
Your coach for this class is Tessa
This class takes place on thursday from 18:30 till 19:20
YIN
19:30 ⇢ 20:20
Sophie
About YIN
Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on thursday from 19:30 till 20:20
PILATES
07:30 ⇢ 08:20
Lewis
About PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Lewis
This class takes place on friday from 07:30 till 08:20
PILATES
10:00 ⇢ 10:50
Céline
About PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Céline
This class takes place on friday from 10:00 till 10:50
YIN & YANG
12:00 ⇢ 12:50
Annette
About YIN & YANG
Combination of Yang- and Yin-energy, where fluid and dynamic movements are alternated with the soft longer-held Yin postures. During the Yin-part the deep tissues of our body are targeted in a passive way, in contrast to the Yang-part of the practice that targets the muscles. It's a mix of hot and cold, active and passive, strong and soft, effort and release.
Your coach for this class is Annette
This class takes place on friday from 12:00 till 12:50
Vinyasa
17:30 ⇢ 18:20
Lennert
About Vinyasa
Dynamic movements between postures, creating a faster paced flow. More cardio-oriented, where the breath is synchronized to the sequence of postures and transitions. Focuses on endurance, working up a sweat and flexibility.
Your coach for this class is Lennert
This class takes place on friday from 17:30 till 18:20
YANG
10:00 ⇢ 10:50
Lennert
About YANG
A spicy yoga class, emphasizing strength and endurance. Poses are active, powerful, and generate heat in the body.
Your coach for this class is Lennert
This class takes place on saturday from 10:00 till 10:50
YIN // LONG CLASS
11:00 ⇢ 12:20
Sophie
About YIN // LONG CLASS
Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on saturday from 11:00 till 12:20
PILATES
12:30 ⇢ 13:20
Margaux
About PILATES
The perfect core cocktail to build strength and flexibility where it matters.
Your coach for this class is Margaux
This class takes place on saturday from 12:30 till 13:20
ASHTANGA MODIFIED
10:30 ⇢ 11:20
Annette
About ASHTANGA MODIFIED
Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. This sequence of (advanced) yoga postures is performed in a specific order, which makes it a highly structured class. The practice demands an intense level of physical strength, flexibility, and endurance. This class is a modified form of Ashtanga's Primary Series, suitable for all.
Your coach for this class is Annette
This class takes place on sunday from 10:30 till 11:20
POWER YOGA
11:30 ⇢ 12:20
Annette
About POWER YOGA
Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. It's a subtype of Vinyasa, but with even more continuous movements. Although every breath is linked to a movement, there is less focus on meditation. Unlike other yoga forms, power yoga may even combine yoga postures with other aerobic movements (as in sit-ups, squats etc.).
Your coach for this class is Annette
This class takes place on sunday from 11:30 till 12:20
There are no Urban Cross Workouts classes on .
UCW
09:00 ⇢ 09:50
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 09:00 till 09:50
BURN
17:00 ⇢ 17:50
Len
About BURN
Old, but gold! A weekly Urban Cross Workout class focused on long haul workouts, conditioning and endurance. It's all about the sweat and capacity work. Hang on, stick to your pace and feel the burn.
Your coach for this class is Len
This class takes place on monday from 17:00 till 17:50
UCW
18:00 ⇢ 18:50
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on monday from 18:00 till 18:50
UCW
19:00 ⇢ 19:50
Maarten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Maarten
This class takes place on monday from 19:00 till 19:50
UCW
07:00 ⇢ 07:50
Len
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len
This class takes place on tuesday from 07:00 till 07:50
UCW
18:00 ⇢ 18:50
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 18:00 till 18:50
UCW
19:00 ⇢ 19:50
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on tuesday from 19:00 till 19:50
STRENGTH
20:00 ⇢ 20:50
Morris
About STRENGTH
Get stronger, perform better and enhance your lifting technique during our UCW Strength Cycles. We'll help you reach your objectives, learn how to progressively overload and show you the accessories to improve your training. Every 4 weeks we'll focus on one primary strength lift.
Your coach for this class is Morris
This class takes place on tuesday from 20:00 till 20:50
UCW
18:00 ⇢ 18:50
Kirsten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Kirsten
This class takes place on wednesday from 18:00 till 18:50
UCW
19:00 ⇢ 19:50
Kirsten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Kirsten
This class takes place on wednesday from 19:00 till 19:50
BURN
20:00 ⇢ 20:50
Maarten
About BURN
Old, but gold! A weekly Urban Cross Workout class focused on long haul workouts, conditioning and endurance. It's all about the sweat and capacity work. Hang on, stick to your pace and feel the burn.
Your coach for this class is Maarten
This class takes place on wednesday from 20:00 till 20:50
UCW
07:00 ⇢ 07:50
Maarten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Maarten
This class takes place on thursday from 07:00 till 07:50
UCW
12:00 ⇢ 12:50
Maarten
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Maarten
This class takes place on thursday from 12:00 till 12:50
UCW
18:00 ⇢ 18:50
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 18:00 till 18:50
UCW
19:00 ⇢ 19:50
Robin
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on thursday from 19:00 till 19:50
SKILL
20:00 ⇢ 20:50
Kirsten
About SKILL
Improve your skills, perform better and have better technique in different disciplines during our UCW Skill Cycles. During 4 weeks we'll help you reach your objectives and show you the accessories to improve your training.
Your coach for this class is Kirsten
This class takes place on thursday from 20:00 till 20:50
UCW
09:00 ⇢ 09:50
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on friday from 09:00 till 09:50
UCW
17:00 ⇢ 17:50
Morris
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on friday from 17:00 till 17:50
STRENGTH
18:00 ⇢ 18:50
Morris
About STRENGTH
Get stronger, perform better and enhance your lifting technique during our UCW Strength Cycles. We'll help you reach your objectives, learn how to progressively overload and show you the accessories to improve your training. Every 4 weeks we'll focus on one primary strength lift.
Your coach for this class is Morris
This class takes place on friday from 18:00 till 18:50
SKILL
09:00 ⇢ 09:50
Robin
About SKILL
Improve your skills, perform better and have better technique in different disciplines during our UCW Skill Cycles. During 4 weeks we'll help you reach your objectives and show you the accessories to improve your training.
Your coach for this class is Robin
This class takes place on saturday from 09:00 till 09:50
UCW
10:00 ⇢ 10:50
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on saturday from 10:00 till 10:50
UCW
11:00 ⇢ 11:50
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on saturday from 11:00 till 11:50
UCW
09:30 ⇢ 10:20
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 09:30 till 10:20
UCW
10:30 ⇢ 11:20
About UCW
Enjoy the best of weight-lifting, athletics and gymnastics. Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
This class takes place on sunday from 10:30 till 11:20
