Raise the bar
Enjoy the best of weight-lifting, athletics and gymnastics. Take in the energy of your team and a passionate coach. Raise the bar and lift yourself up.
Request a free daypassWORKOUTS THAT WORK FOR YOU
Want it all? Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
In summertime we like to break free and train outside.
Remember to pack sunscreen.
DOING IT RIGHT - MEET THE TEAM
Meet our UCW Coaches, movement specialists devoted to perfecting your technique across the various disciplines.
Are you ready to burn?
Your favorite Urban Cross Workout exercises, with added intervals on assault runners and rowers. A brand spanking new grass area, an updated rack station and a million possibilities.
The Urban Cross Workouts team
Coach UCW
Len B
- Motto: Ni Janke, mor tanke. #TeamNoSleep
Coach UCW
Morris
- Motto: Sink or swim
Coach UCW
Robin
- Motto: Start with why & always stay positive
Coach UCW
Kirsten
- Motto: But did you die?
Coach UCW
Maarten
- Motto: Stay hungry, stay humble
