The cult of Urban Cross Workouts

Raise the bar

Enjoy the best of weight-lifting, athletics and gymnastics. Take in the energy of your team and a passionate coach. Raise the bar and lift yourself up.

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WORKOUTS THAT WORK FOR YOU

Want it all? Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.   

In summertime we like to break free and train outside. 

Remember to pack sunscreen.

DOING IT RIGHT - MEET THE TEAM

Meet our UCW Coaches, movement specialists devoted to perfecting your technique across the various disciplines.

The vision of Urban Cross Workouts

Are you ready to burn?

Your favorite Urban Cross Workout exercises, with added intervals on assault runners and rowers. A brand spanking new grass area, an updated rack station and a million possibilities.

Discover Urban Burn

The Urban Cross Workouts team

Coach UCW

Esteban

  • Motto: A motto(cycle)? Yeah I would like to have one!
Coach UCW

Len

  • Motto: Ni Janke, mor tanke. #TeamNoSleep
Coach UCW

Morris

  • Motto: Sink or swim
Coach UCW

Niels

  • Motto:
Coach UCW and Club Manager

Lies Thomaes

  • Motto: Fear only lasts a while, regret is forever