Raise the bar
Enjoy the best of weight-lifting, athletics and gymnastics. Take in the energy of your team and a passionate coach. Raise the bar and lift yourself up.Request a free daypass
WORKOUTS THAT WORK FOR YOU
Want it all? Exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
In summertime we like to break free and train outside.
Remember to pack sunscreen.
DOING IT RIGHT - MEET THE TEAM
Meet our UCW Coaches, movement specialists devoted to perfecting your technique across the various disciplines.
Are you ready to burn?
Your favorite Urban Cross Workout exercises, with added intervals on assault runners and rowers. A brand spanking new grass area, an updated rack station and a million possibilities.
The Urban Cross Workouts team
- Motto: Ni Janke, mor tanke. #TeamNoSleep
- Motto: Sink or swim
- Motto: HWPO (Hard Work Pays Off)
- Motto: Fear only lasts a while, regret is forever
- Motto: Start with why & always stay positive
- Motto: But did you die?