Personal training

Want to be trained by the best Personal Trainers in town? Our team can’t wait to meet you.
Every PT has his or her own style and approach. Whatever your goal is, your future Personal Trainer* is ready for you!

*Prices, terms and conditions differ from trainer to trainer. Personal Training at Sportclub Het Eiland is for members only.

Len D

Personal training with me is a full interactive story. Your whole body receives a thorough functional balanced workout in which strength, stabilization, coordination and flexibility are key. All of this is supplemented with a creative cardio grills.No heavy lifting, but a clear focus on your own body weight and functional materialsare a winning combination. It’s crucial that you understand what you are doing, and I make it truly YOUR story, helping you to achieve your personal goals with great results. I’m a real motivator, for whom results must be linked to pleasure. Expect varied, healthy and challenging training sessions, making your body stronger in every sense of the word.I am also specialized in guidance of runners and triathletes, so will coach you responsibly towards a marathon or Ironman.

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Improve your body composition. Feel confident in your skin. Take charge of your own health. I’m committed to help you transform, wether you’re goal is fat loss or building muscles, I’ll coach you through each step of the way.

Change is possible. You can make it happen if you’re ready to put in the work:

> Perform 3-4 workouts per week.
> Improve basic exercises like squat, deadlift, pull-up, chin-up, bench press, and shoulder press, …
> Be consistent
> Be patient, accountable & perseverant

Are you ready to go all-in?

During a 12-week body transformation program, you’ll get:
– Intake interview and body analysis
– Before and after photos
– Periodized training program
– Weekly follow-ups
– Monthly body analysis

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‘Happy mind, happy body, happy life’ is my motto. Because I know from my own experience that it’s not all that simple, I would like to help you: to make you stronger physically and mentally, but especially to put that smile on your face. Because exercising is supposed to be fun.
Through a combination of functional training, HIIT workouts and mobility exercises, I teach you to be a stronger person, both literally and figuratively. The training sessions are always adapted to your goals and level.
My coaching gives you an energy boost, a good dose of self-motivation, self-confidence and the know-how to perform exercises correctly and thus avoid injuries.

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– Online & Personal Coaching
– Improving how you look, feel & perform
– Certified personal coach

Motivating and leading people towards a better lifestyle is what I do.
I love to help people achieve their goals.
A wide range of competitive sports experience and multiple certified courses ensure that I can take both beginning and advanced athletes to the next level.

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Working out is the best therapy, an amazing stress relief and a hobby that never gets boring. Let’s get those happiness hormones running!
Whether you want to lose weight, create a healthier lifestyle and state of mind or tone your body. I’ll be your biggest cheerleader the whole journey long and give you some though love whenever you need it.

I can help you out if you need 1-on-1 training, a personalized training scheme or just a one time guided workout.

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I’m really passionate about sports, especially since I discovered crossfit a few years ago. Being active is a big part of my life and I couldn’t live without it anymore.
Being this enthusiastic about being active and exercising, I want to show you anyone can do it. As a certified Personal Trainer I want to help you achieve your goals: let’s do this!
First we start out with a screening: a little survey and a chat so I am fully aware of your personal story and expectations. I will focus on Functional Training which consists of bodyweight exercises and free weights movements to strengthen the muscles you use in your daily life and to achieve a better balance and coordination.

I want to work out with this trainer

InBody Scans by Leni

Your body is a temple you need to take good care of! But it’s not easy to get an up-to-date status of your health.
Our Inbody Scan provides a detailed breakdown of your weight in terms of muscle, fat and water on an InBody Result Sheet. No more pinching or other uncomfortable techniques. Get reliable results to guide you while you set reachable but also ambitious goals.
Want to know more? Please contact Personal Trainer Leni.

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Hii I’m Leni
I’m here to guide you through your fitness journey ,make you fall in love with yourself and working out. Who says training isn’t fun? I’ll show you how to make it fun, how to make small changes to a healthy lifestyle and build up your confidence.
A healthy lifestyle is so much more to me than just spending time in the gym. It’s a full package of your surroundings, your mental state and a good balance between rest and activities.
My specialties are mental coaching, functional & strenght training and more specific a building up that booty!! 😀

I want to work out with this trainer


I love to encourage people to become their healthiest self.
As a personal trainer I focus on functional training on every level and overall fitness. Whether your goal is to lose weight or to gain muscle mass,
I’m here to make you feel better in your own skin.
Want to have a fun time whilst kicking your ass? I’ll give you 100 percent engagement.
Let’s do this together!

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I am Dries and I am passionate about mental and physical health! For me working out is the perfect way to escape from everyday life.
I love to share my energy, experience in fitness and positive vibes with you.

New in in the gym? Want to be in better shape? Reached a plateau or want to bring your workouts to the next level? Then take the first step and reach out. I am at your service!

Let’s rock your body!

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Hi you!
My name is Livinia and I’m here to help you get that inner power OUT. This fitness journey can get pretty tough. I know because I have been there. But you gotta start somewhere!Movement has always been my happy place and I am sure you can learn to love it too. Especially when you can feel/see the results in the mirror. I thrive for a healthy balans. No restrictions, no cheat day’s but for full on LIVING your best life. Mentally, physically and abundantly.So let me guide you.
We can focus on weight-loss or strength training all while loving ourselves through the whole journey.
Be aware, you might get addicted to me because I will make it a hell of a fun ride!
This is the best investment you could ever make in this lifetime.
And remember it’s ALWAYS better together.
See you soon! 😉

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Nicola VH

Are you ready to knock out those stressy days? Then I’m your man! My name is Nicola.
Seven years ago I started kickboxing and Muay Thai and this passion is still growing!
Last year I started as a personal trainer and I’m very excited to extend my profession as the new kickboxing/Muay Thai trainer at Sportclub Eiland!
Are you ready for jabs, hooks, low kicks and are you ready to improve your physical wellbeing and knock out stress? Then I can’t wait to teach and train you! See you at the gym! 🥊🥊

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